Massage Therapists - How They Are Helping Athletes

Massage therapy has existed as long as the human civilization. In actuality, there are descriptions of these historical treatments that date back to the Egyptian times. Today, it has evolved into a very different profession. It's now regarded as a more sophisticated and demanding career that combines science, art and psychology. 오산출장마사지 The discipline provides a deep understanding of the human body and mind, that aids in creating innovative therapeutic solutions for sportsmen and sportswomen of all types.

Sports massage is the special application of therapeutic methods, range of motion, hydrotherapy protocols and flexibility and strength training principles used to lead to a particular objective when treating an athletic athlete. This kind of therapy focuses on the sportsman's body that is in need of deep tissue massage that increases the capability of the muscle tissues to withstand extreme physical stress and improve their performance. The use of these therapy increases blood flow and hormonal response to the body which is vital in the recovery and regeneration of muscles which were damaged during the exercise regimen.

In sports massage, the massage therapist tightens and elongates muscles, particularly the muscles of the lower back, to improve mobility. The therapist also utilizes massage strokes which stimulate the lymphatic system and increases the flow of oxygen into the cells and tissues that are stressed during the workout regimen. This enhances the function of the immune system by decreasing the inflammation of injured muscles and cells. Sports massage may also help alleviate the pain of the injured muscles and reduce the chance of the injury to get worse during the next workout. Additionally, there are a reduction in the recovery time and the recovery of injured muscles and tendons.

This type of massage provides a deep tissue therapy that works by entering the deeper layers of the skin and tissues. This enables the therapist to release the adhesions, triggers and knots that are embedded deep within the muscle cells. Most athletes find this massage really beneficial as it provides a comprehensive stretch, reduces the swelling and bruises that may form during the game or training session. Additionally, it works on the adhesion of scar tissues and improves the flow of lymph and nutrient fluids to the regions that are affected. Sports massage can be used after an injury or before a game related activity to enhance performance.

The lactate or lactic acid build up in muscles, joints, bones and connective tissues if they become strained or overworked for a long period. This build up of lactic acid reduces their elasticity and prevents the joints from moving properly. When the body does not have enough adequate time to recuperate and repair itself, the damaged tissues will accumulate and form into pains, aches and other symptoms. The massage therapist may use sports massage to release the lactic acid in the damaged muscle tissues, relieving the pain and preventing further damage to occur. This prevents further harm and pain down the road. A good therapist will understand when to perform this massage so that it does not over-stretch or damage the muscles further.

Another frequent injury that could result from a normal workout routine is tennis elbow. Athletes who play tennis, golf or any contact sports are particularly susceptible to this type of injury as they often use their hands and forearms to produce the high impact moves. To prevent tennis elbow, a sports massage therapist may apply slow circular movements to loosen up tight muscles, reduce the inflammation and relieve the pain. This treatment is usually used immediately following a tennis tournament or before an important game. It can also be used before intense exercise or resistance training.

When an athlete is involved in intense physical activity or a sporting event, abrupt changes to their training regimen can lead to soreness, muscle spasms and even injury. This sort of pain can be quite severe and also cause the athlete to miss a game or practice. A professional sports massage therapist will use massage techniques to restore and protect the injured area and decrease inflammation. This type of therapy is often used as a portion of post-surgical services to help decrease any pain that's associated with surgery. Post-surgical, injured athletes are often suggested for a collection of post-operative sports massage techniques to stop them from growing any of those post-surgical restrictions like tightness or inflammation. This kind of therapeutic treatment can also help prevent additional injury and pain.

If you believe you have what it takes to be a professional sports massage therapist, there are several classes and programs offered at local colleges and medical schools. Some schools also offer certification programs and are looking for motivated people to help ensure that all their students have a thorough understanding of the art and science of massage. With the vast knowledge and ability of today's sports massage therapists, it is no wonder why they're paid extremely well. Learning the basic techniques of massage and being trained by a highly skilled, well-trained therapist may open up many doors in a sport person's livelihood.

Go Back


Blog Search


There are currently no blog comments.